Are you planning to get pregnant? Perhaps you have experienced the painful experience of having a miscarriage in the past. If not, this is a common fear that some women have during their first pregnancies. There are things that individuals who are trying to conceive can do to reduce the chances of them having a miscarriage. The following points will help you understand measures you can take to improve your chances of having a healthy baby and full-term pregnancy.
Avoid Alcohol and Smoking
Most people know that they should not use alcohol or smoke when they are pregnant. However, individuals who are trying to conceive should avoid these substances, too. This is because many women do not find out they are pregnant until they miss their period. Using these substances during the time after conception could harm the developing baby and result in a miscarriage. It is also wise to try to avoid secondhand smoke.
Get a Health Check
There are numerous diseases and conditions that can cause miscarriages to occur. Some STDs can go undetected if STD tests are not performed. These diseases and conditions can be asymptomatic and could harm a developing baby. It is imperative to be honest with your gynecologist about any risky behaviors that may have put you at risk for contracting a disease. There are other conditions that your doctor may want to test your for too such as high blood pressure or diabetes.
Practice Healthy Habits
Start eating a nutritious diet and include a multivitamin in your nutrition plan. Your doctor may recommend prenatal vitamin since you are trying to get pregnant. Include exercise, but avoid intense workouts that involve strenuous activities such as weight lifting. Try brisk walking, and when in doubt, ask your doctor to recommend appropriate exercises.
Consider Your Age
Women today are conceiving and having healthy babies later in life. However, some women experience difficulties getting pregnant and others experience issues with having miscarriages. Your gynecologist may be able to offer suggestions that can enable you to conceive. For example, fertility pills and other fertility options such as egg implantations might be recommended.
An OB-GYN is a good resource to use to learn more about reducing your risk of having a miscarriage. If you have had multiple miscarriages in the past, they can perform tests to determine what the contributing factor(s) might be. Some women who have had multiple miscarriages may need to be put on bed rest as their pregnancies advance due to another risk, which is premature labor.
Share9 January 2019
Have you recently found out you’re expecting your first baby? Perhaps, you’re both ecstatic and apprehensive. You likely want to do everything in you power to protect the health of your unborn child. If you can relate to this scenario, talk with your trusted OBGYN. This medical professional can offer expert suggestions about issues things such as proper diet and exercise. For instance, your OBGYN might advise you to consume more foods packed with certain nutrients such as potassium and calcium. This individual may also recommend you complete some form of light to moderate exercise on most days of the week. On this blog, I hope you will discover ingenious tips to help you enjoy a healthy pregnancy.
